Get Ready, URx Conference is back In Person Spring 2024!

Our annual conference experience designed to keep our community of University Recruiters, Early Career Talent Developers connected, inspired, and moving forward.

Developing Mindfulness to Manage Workplace Stress

From URx Conference 2023, this interactive keynote focuses on mindfulness to manage stress. In this session we learned how to Identify how stress shows up for us at work, spot the difference between reflection and mindfulness, and to strengthen the skill of staying present from moment to moment.
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Join us for an interactive and experiential introduction to mindfulness. In this session, you will:
РIdentify how stress shows up for us at work 
– Spot the difference between reflection and mindfulness
– Begin to strengthen the skill of staying present from moment to moment

JOHN ARMSTRONG
Principal, Leadership Labs

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